Sound Bathing

Immerse yourself in relaxing sounds on Saturday, August 26th at 10:30AM for an hour of sound bathing with Sound Healing Nashville in the lawn at Mill Ridge Park. Sound bathing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. During a sound bath, you'll get comfortable and simply listen as a practitioner plays a variety of instruments and you "bathe" in the soothing sounds and vibrations. The sound frequencies slow down brain waves to a deeply restorative state, which activates the body's system of self-healing. Come early for yoga at 9:30AM.

Located at 12847 Old Hickory Blvd, Antioch, TN 37013. Bring a blanket, mat, or chair, or borrow ours.

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